Goji Berries(also known as Wolf Berries) are without doubt one of the most nutritionally packed and delious fruits on the planet.Bursting with beta-carotene and all 8 essential amino acids,they have long been known in China for their rejuvenating and strength building properies.
The small red fruit, grown on vines in the Himalyas, contain 500 times more vitamin C than oranges weight for weight.
Supporters say the dried fruit – which you can snack on like raisins or blend into juice – boosts energy, fights cancer and heart disease and lowers cholesterol.
And one expert – top dermatologist Howard Murad – has called the wonderberries “cellulite assassinators” because they are so packed with skin-boosting anti-oxidants.
“Goji berries are one of the most nutritionally-dense foods on the market,” he said. “If you eat foods rich in things like that, they do make a difference.”
The berries taste like a cross between a cranberry and a cherry. “As functional foods go it is possibly the most beneficial of them all and contains 500 times more vitamin C than oranges and five times more iron than steak.” Research shows it also has more beta-carotene – which helps combat heart disease – than carrots, while its high levels of polysaccharides stimulate the immune system and fight infections. .
“They’re an ancient Himalayan health phenomenon that have remained one of the area’s best-kept secrets mainly because of the remoteness of the region.”
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